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02/05: Morning YOGA and Relaxation

February 5, 2021 8:00 AM to 8:45 AM

Location

Virtual - all times are eastern standard time

We could all use a break from the daily grind of work-from-home!




Join Yoga Expert Tiffany Lord, Founder of Love & Osana for a 45-minute movement session involving gentle stretches all done from the floor or from your chair, with meditation and breathing.

Tiffany Lord
Tiffany Lord, RYT
Owner, Love & Asana™

I’m a yoga for migraines expert with over 13 years of experience in wellness and functional movement (A.K.A. helping people do everyday tasks with less pain). As the resident yoga instructor for the International Headache Center, I work with migraine patients to help decrease pain, frequency, duration and characteristics of  migraines based on yoga techniques that work for my own personal migraine management. 



Partially Sponsored by: Fishman Centered