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I’m a yoga for migraines expert with over 13 years of experience in wellness and functional movement (A.K.A. helping people do everyday tasks with less pain). As the resident yoga instructor for the International Headache Center, I work with migraine patients to help decrease pain, frequency, duration and characteristics of  migraines based on yoga techniques that work for my own personal migraine management.

I hold a certification in Power Vinyasa Yoga from CorePower, currently working on my 500-hour training with Yoga Medicine, was trained as a massage therapist from the Denver School of Massage Therapy, and graduated Cum Laude with a B.S. in International Business from the University of Colorado at Denver. A self-proclaimed “super nerd”, I’m always honing up on the latest in fields of meditation, pranayama, migraine support, myofascial release and SO much more. This provides a multi-faceted approach for all of my clients to achieve their wellness goals with the highest level of personalized support.